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May 23, 2024

Embracing a "New" Normal

Embracing a

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When I, Monique Simmons, first noticed the subtle warning signs my body was sending, I mistook them for normal changes and pains. It was only after a series of routine check-ups that the truth surfaced, reshaping my entire outlook on health and wellness. This episode peels back the layers of self-awareness and proactive care, as I recount the moment my "normal" was challenged, leading to a critical wake-up call about my health. Journey with me through candid conversations about the necessity of transparent dialogue with healthcare professionals and the profound impact of facing our health realities head-on.

This episode offers a raw and emotional window into the process of identifying and altering the toxic patterns we inherit, complacency on our jobs, staying in unhealthy relationships and other things we've considered to be our "normal." I discuss the courage it takes to confront and forgive, the invaluable role therapy can play, the determination required to shift family dynamics towards a healthier, more positive future and other ways we can create and embrace a new normal. Tune in as I reveal how embracing difficult changes has not only set me on a path of emotional healing but has also empowered me to lay down new, healthier foundations for the generations to come.

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Chapters

00:06 - Embracing the New Normal

15:11 - Breaking Generational Curses and Embracing Change

Transcript
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what's up, guys?

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Welcome to demo with mo.

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I'm your host, monique simmons.

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We'll be discussing dating, engaged and married objectives from a young christian's perspective.

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Are you guys ready?

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Let's dive in.

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Hey, what's up, guys?

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Welcome to a new episode of Demo with Mo.

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I am your host, monique Simmons, and today we are going to be discussing embracing the new normal.

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I've been having some medical issues going on, some health challenges, some things going on for some years now and, honestly speaking, I'm not sure how long it's been going on.

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But if I was to do a timeline, I'm not even sure I would tell you, because I'm embarrassed to say how long it's been, and not embarrassed about the health challenges.

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That's not what I'm embarrassed about at all.

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I'm embarrassed because for so many years I made it my normal.

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I thought it was okay.

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I thought this was the way to live.

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I thought the things that I was going through, the things that I was facing, the things that I was challenging in my health, were the things that I was going through.

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The things that I was facing, the things that I was challenging in my health, were the things that I was supposed to be going through and not even thinking so much as I was going through.

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I just thought it was part of being a woman, part of what my life is going to be like.

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I just counted it as being normal.

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Okay, do y'all hear me?

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So, story time I went in for my annual visit with my doctor and you know your usual with your doctor.

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You go every year.

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I hope you guys go every year.

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That's a plug.

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Make sure you keep your annual visits to your doctor, whether that's your primary care physician, your gynecologist.

00:02:10.528 --> 00:02:14.389
But that's not the story time, but I'm just plugging it in.

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Take care of yourself seriously, because I wouldn't have got to where I'm about to get to in story time if I was not continually going to my doctors and having conversations with my doctors.

00:02:24.846 --> 00:02:32.867
And if I was really talking to to my doctors and having conversations with my doctors and if I was really talking to my doctors the way I should have been talking to my doctors, I would have gotten here sooner.

00:02:32.867 --> 00:02:35.135
But that's neither here nor there.

00:02:35.156 --> 00:03:02.681
I was in the office for my annual visit and this particular doctor I've been going to for years and I have a pretty close relationship, a pretty good rapport, because not only is he my doctor, I've also worked in his office because I work in the medical field A previous physician that I worked for years ago, before I started working from home.

00:03:02.681 --> 00:03:05.235
We shared a office together in his office, so this is someone I've known for years ago, before I started working from home.

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We shared a office together in his office, so this is someone I've known for years.

00:03:08.769 --> 00:03:33.710
So just in conversation, during my visit, we were just having a conversation about things that were going on and his nurse ended up asking me some random questions about you know things about my health and know certain specific questions stood out and I was like, well, yeah, that's going on and this is going on and I have been dealing with this and etc.

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Etc.

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Etc.

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And when I got into the room with him and he and I began to talk about it, he mentioned what my nurse said.

00:03:42.254 --> 00:03:44.192
You kind of share this with her.

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You know the nurse asks you all of these questions to kind of prepare the doctor before he comes in.

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And he followed up on those questions.

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I was like, well, yeah, and he's like, well, how long have you been dealing with that?

00:03:55.240 --> 00:03:56.822
I'm like for years.

00:03:56.822 --> 00:04:07.972
And he wants to do certain tests, he wants to get more blood drawn and he wants to do certain tests, he wants to get more blood drawn, want to run more panels, et cetera.

00:04:07.972 --> 00:04:12.896
And this is me kind of giving you on the surface, without going into very personal details.

00:04:12.896 --> 00:04:38.882
Okay, so, going over everything I do the blood work, and blood work comes back and he gives me a call the following week and because it was the latter part of the week when I saw him, so he gives me a call the following week and he was like I need you to see a specialist, I need you to go see this certain kind of doctor got your blood work back and certain numbers are low and these numbers should be here and they're not here.

00:04:38.882 --> 00:04:43.228
And you know, this is something I'm really concerned about, and et cetera.

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Okay, so I go see the specialist.

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Not too long after he and I's conversation, I go see the specialist and the specialist and I we have a really great conversation.

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He was a great doctor, telling me exactly what he would be able to do to treat what was going on.

00:05:06.053 --> 00:05:20.031
But then he begins to go over my symptoms and he was like this is the issue that I can fix, but this is the issues that's causing the issue that I need to fix.

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He gave the example if you had a leak in your gas tank.

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He gave the example if you had a leak in your gas tank, yes, you could continue to go to the gas station and fill your car back up and continue to put gas in it, but until you get to the root of it and fix the leak, which is only what a mechanic can do, you're going to continue to have the problem.

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He began to explain to me like, yeah, we can treat the symptoms, but you're going to have to fix the issue.

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You're going to have to fix the root of what's causing you to have these problems, these symptoms, these issues.

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Okay, and as he's beginning, and we sat and talked for a while and he began to ask me did you have this imaging done?

00:06:03.709 --> 00:06:07.021
And I'm like, yes, I had it done and did you get your results back?

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And I told him I did.

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And we went through all of that and I showed him you know my results back and everything.

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And he explained I had to get some blood work done in his office and he got the numbers back and explained to me the same thing.

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My primary care doctor told me about my blood work and my numbers and where they should be and how low they are and all of the things, okay.

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So then he said something that has stuck with me, and it stuck with me so much that I'm doing the whole podcast episode on it, because if it stuck with me and it stood out to me, I'm sure it's going to resonate with somebody.

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I'm sure it is because I've literally been thinking about he and I's conversation since that day, since that day and this was weeks ago and I've been thinking about that conversation since that day.

00:07:02.204 --> 00:07:23.954
But but he begins going over my imaging, my blood work, the conversation from my primary care doctor, the notes he got from my primary care doctor, just my history, you know, and if you've ever been to the doctor or been referred to see a specialist or know anything about doctors and you, you understand what I I'm saying.

00:07:23.954 --> 00:07:36.021
So he began to go over my history and, um, he said, looking at these numbers, this didn't just happen overnight, you've had to been dealing with this.

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And I'm feeling like I felt in that moment because I was told to make tears in his office because a number of reasons.

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A number of reasons.

00:08:00.540 --> 00:08:07.959
One I'm sitting across from a person because I work in the medical field.

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I've been in the medical field since I was 19 years old and I care a lot about my patients, a lot.

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Everyone doesn't feel that way.

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So to be sitting across from somebody of another gender, of another ethnicity, who doesn't look like me, doesn't sound like me, doesn't come from my background and to care in such a way, that's one thing.

00:08:42.610 --> 00:09:07.457
And then the second thing to sympathize in such a way where he didn't just it wasn't like I was just another patient, another person where I'm just going to come in, write down my notes, send you on back to your doctor, give you a prescription and be done with it.

00:09:10.326 --> 00:09:28.436
It was the fact that he went through my whole history, talked about what I really needed to do to really fix the issue and not put a bandaid over it and be seeing him for years and put to really fix the real issue so I wouldn't have to deal with what I've been dealing with for years.

00:09:28.436 --> 00:09:37.118
And then to what he said to me next, which I really want you guys to hear.

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He then goes on to say, looking at all of this, I know this did not happen overnight.

00:09:43.999 --> 00:09:46.924
I know you had to have been dealing with this for years.

00:09:46.924 --> 00:09:56.892
And I said yeah, I've been dealing with this for years, but I've been dealing with it so long I thought it was normal.

00:09:56.892 --> 00:10:16.254
It feels crazy, even coming out of my mouth now saying it to you guys, because for so many years I've counted all of the things I've been going through with my body is normal, and I could, man, I could tell y'all some stories about things I went through with my body.

00:10:16.254 --> 00:10:35.097
But as I'm saying it now, it sounds so crazy because I counted it as normal and I don't know if that was just my way of not dealing with it or just being strong.

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I don't know.

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I don't know.

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I don't know.

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But the point is I thought it was normal.

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And then he says to me just because it has been your normal doesn't mean it is normal or the healthy way to live.

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And then he says to me which is the part that sticks in my head every day since he said it you don't have to continue to live this way.

00:11:13.995 --> 00:11:17.020
This man said to me you don't have to continue to live this way.

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This man said to me you don't have to continue to live this way.

00:11:21.176 --> 00:11:53.066
And for some of y'all that may not be nothing, that may not be anything, but for me and I know for some of you who've been dealing with health challenges and health issues and things that you just thought you had to suffer through because that's literally what I've been doing when it comes to the things going on with my health, as far as what I'm seeing these doctors about specifically, I've literally just been suffering through it, but I would just deal with it.

00:11:53.066 --> 00:11:59.259
I would be in pain and he said you don't have to live this way.

00:11:59.259 --> 00:12:19.767
And it's weird because I would literally be saying it to anybody else, to my friends, to my family, to my children, to my husband, to any of you guys who are listening to this husband, to any of you guys who are listening to this.

00:12:19.767 --> 00:12:24.998
I would literally be preaching and saying and giving that same message that you don't have to live this way.

00:12:24.998 --> 00:12:32.054
But I couldn't tell myself that I couldn't grab step for myself.

00:12:32.054 --> 00:12:43.298
I've literally just been suffering through the things that I've been going through with this specific issue and for you for you it may not be your health.

00:12:43.298 --> 00:12:55.291
For you it may be a relationship that maybe you've been in so long and you've been going through so long.

00:12:55.291 --> 00:13:17.537
It may be a toxic relationship, an abusive relationship, a relationship that's unhealthy, you know, is not good for you, but you've been in it for so long that it's become your normal, just like how I was sitting in his office, knowing the things that I was going through, knowing the things that was happening in my body are not okay.

00:13:17.537 --> 00:13:20.427
I definitely should be seeing somebody.

00:13:20.427 --> 00:13:27.673
I definitely should be trying to figure out what's going on, how I could fix this issue, but I've been dealing with it so long.

00:13:27.673 --> 00:13:36.158
I just I just figured out how to cope, just figured out how to suffer through, just figured out how to get through life with it.

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It's not killing me, you know, I'm okay.

00:13:41.769 --> 00:13:45.714
But, man, life could be better.

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Life could be better without this.

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As he said, I don't have to live like this.

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Just because it's been my normal all these years don't mean it is normal, don't mean it is healthy, don't mean I have to live like this.

00:14:03.956 --> 00:14:05.097
And the same is for you.

00:14:05.097 --> 00:14:28.730
If you're in a relationship that isn't right for you, that you don't feel loved, that you don't feel like you're treated right, if you're not talked to correctly, if you're abused physically, if you're not treated like the person you deserve to be treated, the person that God has created you to be, because God loves us.

00:14:28.730 --> 00:14:34.259
Man, man, god loves us, and it may not be a relationship.

00:14:34.681 --> 00:14:37.250
What about a job that you've gotten complacent in?

00:14:37.250 --> 00:14:40.408
You feel like you can't do any better than this.

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You feel like you don't deserve any better than this.

00:14:42.668 --> 00:14:45.929
You feel like you're not worthy for something better than this.

00:14:45.929 --> 00:14:48.767
Men, it's jobs that pay more money.

00:14:48.767 --> 00:14:59.720
You could go back to school, you could ask for a raise, you could get a certification, you can move up in a current job you own, but you've gotten complacent.

00:14:59.720 --> 00:15:02.990
You feel like, man, I've been here so many years.

00:15:02.990 --> 00:15:05.086
This is all I can do.

00:15:05.086 --> 00:15:07.788
This is how it's always been so.

00:15:07.788 --> 00:15:09.945
This is how it's always going to be.

00:15:11.769 --> 00:15:20.809
Man, you've gotten caught up in that family dynamic where things have always been chaotic and it's so much confusion and so much toxicity.

00:15:20.809 --> 00:15:23.514
You think this is the normal.

00:15:23.514 --> 00:15:26.389
Yeah, it may have been normal for you growing up.

00:15:26.389 --> 00:15:29.990
Maybe it has been normal for the generations before you.

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Maybe nobody forgave.

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Maybe nobody talked about or had hard, uncomfortable conversations.

00:15:36.792 --> 00:15:43.759
Maybe nobody talked about the abuse, the molestation, the negativity in the family.

00:15:43.759 --> 00:15:47.070
Maybe nobody talked about those things, but they sweep them under the rug.

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Maybe that was normal.

00:15:48.544 --> 00:15:50.889
But it doesn't have to continue to be your normal.

00:15:50.889 --> 00:15:54.625
That doesn't mean it's healthy, that doesn't make it right.

00:15:54.625 --> 00:15:56.725
You can change that.

00:15:56.725 --> 00:15:59.067
You can create a new normal.

00:15:59.067 --> 00:16:01.086
You can embrace a new normal.

00:16:01.086 --> 00:16:04.200
You can change the whole dynamic of your family.

00:16:04.200 --> 00:16:17.393
And even if your extended family don't want to receive it, don't want to accept it, don't want to be a part of it they reject it, they reject you you can set it up for your family, for your spouse, for your children, for your grandchildren.

00:16:17.393 --> 00:16:18.946
You can do something different.

00:16:18.946 --> 00:16:26.926
You can begin to break those generational curses over your life and do something different, and it can start with you.

00:16:26.926 --> 00:16:28.927
You can be that curse breaker.

00:16:29.441 --> 00:16:39.894
And I'm telling you from experience and that's why this was so crazy to me, because when he said it it just lit a fire in me.

00:16:39.894 --> 00:16:48.530
When this man said to me you don't have to live this way, it lit a fire in me because I know I don't have to live this way.

00:16:48.530 --> 00:17:00.010
I have changed so many things in my life, in every part of my life, in my marriage, in my finances, in my family dynamic.

00:17:00.010 --> 00:17:06.050
I have literally changed how I raise my children, children in my relationship with God.

00:17:06.050 --> 00:17:20.348
I've literally changed so many things in my life, looking back over who I was 10, 15 years ago and looking at the woman who I am in a mirror today, I know I don't have to live this way.

00:17:20.348 --> 00:17:26.191
So when he said it, it just lit something in me like girl, you know, know, you don't have to live this way.

00:17:26.191 --> 00:17:29.386
Do you see all the ways you've changed your life?

00:17:29.386 --> 00:17:30.991
Do you see it?

00:17:30.991 --> 00:17:33.407
You know you don't have to live this way.

00:17:33.641 --> 00:18:06.474
So it's not only spiritually, it's not only emotionally, because my emotional health being emotionally intelligent, doing the work in therapy, maturing, having hard conversations, doing the uncomfortable things, being willing to separate from family, even if that's not something that I desire, but willing to if it will hurt my family man, I know I don't have to live like this.

00:18:06.474 --> 00:18:15.471
So again, I need to be reminded of that in every area of my life, even my physical health.

00:18:15.471 --> 00:18:18.648
I don't have to live like this.

00:18:18.648 --> 00:18:21.626
And, man, I hope you get that too.

00:18:21.626 --> 00:18:24.207
And again, this is for me.

00:18:24.207 --> 00:18:30.843
I got this, I was blessed by this by a doctor regarding my physical health.

00:18:30.843 --> 00:18:47.355
And it may be for you again your relationships, it could be your finances, it could be on your job, it could be with your family, it could be in your mindset how you think, the way you move.

00:18:47.355 --> 00:18:49.663
It could be a number of things.

00:18:50.144 --> 00:18:57.749
You take the time out while you're listening to this to sit down and really write down or journal, and any short thing to really sit down.

00:18:57.749 --> 00:18:58.490
What is it?

00:18:58.490 --> 00:19:03.866
What is it that I've been considering to be normal for all these years?

00:19:03.866 --> 00:19:08.434
Because I've been doing it for so long, I considered it to be normal.

00:19:08.434 --> 00:19:12.507
But it doesn't have to be my normal anymore.

00:19:12.507 --> 00:19:16.394
It's not healthy for me, it's not working for me.

00:19:16.394 --> 00:19:18.882
This is not what I desire for my life.

00:19:18.882 --> 00:19:20.684
This is not what I want for my life.

00:19:20.684 --> 00:19:21.705
I want better.

00:19:21.705 --> 00:19:23.448
I desire better.

00:19:23.448 --> 00:19:25.289
I'm worthy of better.

00:19:25.289 --> 00:19:28.733
God wants better for me.

00:19:28.733 --> 00:19:31.115
What is that thing?

00:19:31.115 --> 00:19:32.763
What is that for you?

00:19:32.763 --> 00:19:42.800
And that can be in so many different scenarios, man, this could be played out in so many ways Because, again, I had never even thought about it with my physical health, never.

00:19:43.261 --> 00:19:56.606
And to this doctor who cared enough to see me, to really see me, and say, just because it's been your normal all these years, don't mean that it is normal and you don't have to continue to live this way.

00:19:56.606 --> 00:20:03.325
And I love that he said you don't have to continue to live this way because he can't make me.

00:20:03.325 --> 00:20:06.892
He can't make me get to the root cause of it.

00:20:06.892 --> 00:20:10.865
He can't make me see the other doctor.

00:20:10.865 --> 00:20:14.952
He can't make me go forward with any procedures and surgeries.

00:20:14.952 --> 00:20:17.404
He can't make me take the prescriptions.

00:20:17.404 --> 00:20:19.650
He can't make me do the research.

00:20:19.650 --> 00:20:22.521
He can't make me have a conversation with my husband.

00:20:22.521 --> 00:20:27.249
He can't make me come back for the follow-up and what I'm saying about all of this.

00:20:27.249 --> 00:20:28.951
He can't make me do the work.

00:20:28.951 --> 00:20:33.001
I can't make you guys who are listening to me do the work.

00:20:33.563 --> 00:20:38.173
God will not make you do the work, because God gives us something called free will.

00:20:38.173 --> 00:20:46.387
That means he allows you to make the choice to do, to do the work or not, to do the work, to surrender or to not surrender.

00:20:46.387 --> 00:20:52.059
That's one of the beautiful things about God and our relationship with him, one of the things I love about him.

00:20:52.059 --> 00:20:54.144
He allows us to choose him.

00:20:54.144 --> 00:20:56.288
He won't force himself on us.

00:20:56.288 --> 00:20:57.991
Will he encourage us?

00:20:57.991 --> 00:21:09.093
Yes, will he give us little hints and little gestures to let us know he's there, he's waiting, he loves us?

00:21:09.093 --> 00:21:10.414
He sure will.

00:21:10.414 --> 00:21:12.787
But will he force himself on us?

00:21:12.787 --> 00:21:14.886
Will he make you follow him?

00:21:14.886 --> 00:21:17.208
Will he make you be his disciple?

00:21:17.208 --> 00:21:18.704
Will he make you do the work?

00:21:18.704 --> 00:21:30.772
No, he won't, and this doctor couldn't make me do those things either, but he did show me the same way God shows me, the same way God shows all of us.

00:21:38.160 --> 00:21:40.203
Just because it's always been this way doesn't mean it has to always continue to be this way.

00:21:40.203 --> 00:21:42.346
You don't have to continue to live like this.

00:21:42.346 --> 00:21:46.034
You don't have to continue to be in that toxic relationship.

00:21:46.034 --> 00:21:56.549
You don't have to continue to deal with those family members that hurt you and tear you down and treat you bad.

00:21:56.549 --> 00:22:03.911
You don't have to continue to stay on that job where you're not growing and you feel like you're stuck and you've gotten complacent.

00:22:03.911 --> 00:22:16.974
You don't have to continue to live from paycheck to paycheck and feel like it's holes in your pockets and you never have enough and you're always struggling and you never can get ends to meet.

00:22:16.974 --> 00:22:18.144
You don't have to.

00:22:18.144 --> 00:22:21.036
You don't have to, you don't have to.

00:22:21.036 --> 00:22:23.648
You don't have to continue to live that way.

00:22:25.039 --> 00:22:29.731
And I'm not just saying this from a person who just heard this and just figured this out.

00:22:29.731 --> 00:22:40.839
I'm saying this from a person who who surrendered their life to Christ, who gave it over to him and truly has experienced.

00:22:40.839 --> 00:22:48.651
I don't have to continue to live that way and had they mind blown because for so long the life I used to live.

00:22:48.651 --> 00:22:52.566
I thought that was the normal and I thought I would always live that way.

00:22:52.566 --> 00:22:57.236
At one point I thought I would always be in an abusive relationship.

00:22:57.236 --> 00:23:08.010
And another point I thought I would always struggle financially and I would never have enough.

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God is good.

00:23:09.673 --> 00:23:11.938
God is good.

00:23:11.938 --> 00:23:12.598
Do you hear me?

00:23:12.598 --> 00:23:23.111
And I will go on to say I took the advice of that doctor because I don't have to continue to live that way.

00:23:23.111 --> 00:23:31.974
I went back and saw my primary care doctor, talked to him about everything that was discussed and we are going to move forward with.

00:23:31.974 --> 00:23:38.051
We know what the root cause is and we are moving forward with taking care of that.

00:23:38.204 --> 00:23:42.666
And again, this is just me staying on the surface, because I've just some things.

00:23:42.666 --> 00:23:51.625
If you've been rocking with me for a little bit, you know that I am a very transparent person and I share a lot, but there are still some things that I keep close to the chest.

00:23:51.625 --> 00:23:53.010
I don't share everything.

00:23:53.010 --> 00:24:10.467
I share those things I feel like will be beneficial to you, to you guys that are listening, that, things that sometimes I feel uncomfortable sharing, but God is wanting me to share, and things that I've, you know, openly shared with my husband that he is okay with me sharing Right now.

00:24:10.467 --> 00:24:16.527
This is not one of those things that I will be sharing right now, but, man, I thought this would bless you.

00:24:16.527 --> 00:24:18.029
I really thought this would bless you.

00:24:18.029 --> 00:24:20.734
But I do want you to know I'm always doing the work.

00:24:20.734 --> 00:24:25.932
I'm not on here, coming on here sharing something that I'm not actively doing myself.

00:24:25.932 --> 00:24:32.828
I pride myself on not coming on here talking about things that I'm not doing myself.

00:24:33.990 --> 00:24:47.757
Being transparent, I try to stay away from conversations that I am not actively working on myself or have worked on in the past and overcome.

00:24:47.757 --> 00:24:48.638
I'm.

00:24:48.638 --> 00:24:56.694
I just don't believe in talking about or preaching quote-unquote, something that you're not living.

00:24:56.694 --> 00:24:57.978
I don't believe in that.

00:24:57.978 --> 00:24:59.928
I just I don't believe in it.

00:25:00.429 --> 00:25:04.038
So, again, I came home, talked to my husband.

00:25:04.038 --> 00:25:18.196
We agreed on moving forward with our decision on what needed to be done, and you know, I hope you do the same because, again, for me, it's with my health.

00:25:18.196 --> 00:25:22.865
But you, you know what that thing is.

00:25:22.865 --> 00:25:23.707
I don't know.

00:25:23.707 --> 00:25:43.035
But I hope you don't allow what you thought has been normal all these years if you know it's not healthy for you, if you know it's not healthy for you if you thought it has been normal all these years and you realize that it's not the normal just because it's been normal for you and you know it's not healthy.

00:25:43.035 --> 00:25:57.347
I hope that, just like me, you don't continue to stay in what you thought was normal, but that you will make an active decision to begin to do the work to figure out how to embrace a new normal.

00:25:57.347 --> 00:26:12.493
A new normal that will be healthy for you, a new normal that will be beneficial to you, a new normal that will be what's best for you, what God desires for you, what he wants for his children, because he loves you and he's a good God.

00:26:12.493 --> 00:26:14.454
So I'm grateful.

00:26:14.454 --> 00:26:17.316
I'm grateful I'm embracing my new normal.

00:26:17.316 --> 00:26:21.837
I'm excited to see what's on the other side of this, what it's all going to be.

00:26:22.218 --> 00:26:27.759
Hopefully I will be updating you, you guys, once everything is done and all.

00:26:27.759 --> 00:26:31.701
I love you, but remember, god loves you guys so much more.

00:26:31.701 --> 00:26:33.803
I hope you enjoyed today's episode.

00:26:33.803 --> 00:26:41.288
I hope it blessed you in some kind of way, but again, I love you guys and I'll see you next week.

00:26:41.288 --> 00:26:49.738
Bye, I hope you guys have enjoyed.

00:26:49.738 --> 00:26:52.461
Follow me on Facebook at Demo with Mo.

00:26:52.461 --> 00:27:00.699
If you have any questions you would like answered here live on my podcast, email them to me at demo with mo at gmailcom.

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That's D-E-M-O-W-I-T-H-M-O at gmailcom.